The final outcome was inspired by my research journal probe I wanted people to go back and write in a journal and self reflect before bed as this will reduce phone activity and gives people a goal if its writen downa and they are ready fort the day and perhaps feel a bit organised when this is distributed.

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To find out more about this service I created a real life website which can be found on :

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www.sleepport.wix.com/sleepport. 

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You can access this if you want to experience journaling.